Life Coaching for PTSD overcome anxiety and depression CBT - Coupons Udemy Free

Sunday, September 29, 2019

Life Coaching for PTSD overcome anxiety and depression CBT

Life Coaching for PTSD overcome anxiety and depression CBT


In this course I will teach you what a journal is. I will discuss why journaling is important and how to do your journaling. After an introduction we will have daily messages that teach you a topic to consider. All topics are healing and positive in nature. There will be 21 days of these messages to process and reflect on in your journal. The course uses a cognitive approach to learn new ways of thinking.


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